This January, two powerful forces for wellness travel converge: yearly New Year's resolutions to become or rediscover our best selves, and this year, the pandemic that's both kept us from traveling, and for many, fostered a lifestyle that may not have kept us at our peak.
In the travel era BC (Before COVID), wellness travel was already one of the most popular, and growing, vacation styles.
Since COVID, the idea of wellness travel has taken on a new dimension – now, ALL travel has a ‘wellness’ element as concerns about staying safe and healthy have already transformed how we travel.
Wellness travel means many things to many people, from extreme diet or fitness programs, meditation, yoga or other mind and body practice retreats, even a luxury resort with wide-ranging spa treatments that restore and renew and reset us even as we delight in an escape to a beloved destination.
COVID has added to our range of wellness vacations, with interest in programs designed to boost our immunity and elevate our self-care to thrive under the intense pressures of the times.
And COVID has offered us new ways to approach wellness travel. Work from Home and School at Home have inspired people and families to consider months-long escapes to dream destinations, where they can participate in local activities and resort wellness programs that don’t have to end after a few days, but can become core elements of daily life abroad.
If a wellness retreat or wellness vacation seems like an ideal post-COVID trip for you, here are my top 6 tips for making it a success:
As in, work with your travel advisor to do yours. It’s really important you find a program that exactly matches what you hope to achieve and how you hope to achieve it. Make sure the program’s goals match your goals, and how they are going to help you achieve them matches how you want to develop yourself – and spend precious vacation time.
And of course, make sure every point of your journey has comprehensive health and safety plans and follows best practices to protect your health – the very foundation of any wellness vacation.
2. Be Open to New:
These times have broken the mold of our daily lives, why not shake it up when it comes to your approach to renewing your mind, body, or spirit? New treatments and ancient therapies are more commonly available and a wellness vacation is an ideal time to try something new as you’re immersed in the charms of a new destination.
There are wonderful and interesting health and wellness resorts, retreats, cruises, and spas all over the world, but you should choose a vacation that’s a reward for you in and of itself. Someplace that is a dream for you to travel to, so when your program is getting tough, or your muscles are a little achy, you can interact with your destination and experience that as your reward and boost your spirits to keep up with your wellness program.
4. Check on qualifications:
Verify the qualifications of the wellness practitioners where you’re going, as well as their record of success. You’re putting your health in the hands of people you’ve never met, and almost all fitness or fasting or therapies or treatments come with risks. Make sure you’re in the hands of experts who know what they’re doing and they’ve done it lots of times before.
5. Do your prep work:
Cold turkey is one approach. But it might be painful. So if there’s prep work you can do to be primed for your wellness program – from starting to cut out sugar, or beginning or increasing your regular fitness or wellness regimen, it can only help you achieve your desired results.
6. Travel with a wellness buddy:
You know you’ll meet great, like-minded people at your wellness retreat, but it’s amazing to have someone with you who you know will be there to support you. It’s not always easy getting to the top of the hill, or maintaining that juice fast, or dealing with overwhelming emotions of a wellness retreat, so it’s nice to know you have someone to lean on and share strengths to achieve the change you’re looking for.
It also means that when you go back home, you have that person who’s had the same experience, and they can help make sure you take all the practices and techniques you’ve learned home with you along with the memories of a travel experience that we’ve all been waiting on for so long.
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